When I can spend time reflecting, I am able to hand things over to God rather than stew over them. "Take my yoke upon you. Let me teach you, because I am humble and gentle at heart, and you will find rest for your souls. For my yoke is easy to bear, and the burden I give you is light." Matthew 11:29-30
A few years ago at the Global Leadership Summit, I heard a wonderful woman names Mama Maggie Gobran speak. She had the following quote about silence and it has stuck with me ever since:
I'm grateful to have a God who gives me His time- even if I'm babbling.